FAQs

Your first therapy session is an assessment and a “get-to-know-you” meeting. During this session, I’ll learn about your reasons for seeking therapy, your background, and your goals. This helps us create a plan tailored to your needs and sets the foundation for moving forward.

Yes! I currently accept Aetna, Blue Cross and Blue Shield of North Carolina, Carelon Behavioral Health, Cigna, and Quest Behavioral Health. All insurance claims are billed through the Headway platform. If you have questions about coverage or need help confirming your benefits, feel free to reach out!

I provide counseling, coaching, and support for clients ages 10 and up, including adolescents, adults, and families. Sessions are tailored to each age group to make sure the approach fits your unique needs.

It varies depending on your goals. Some people see progress in a few sessions, while others benefit from ongoing support.

Life happens, and sometimes schedules change. If you need to cancel or reschedule your session, please give at least 24 hours’ notice so that the time can be offered to someone else. Cancellations with less than 24 hours’ notice may be subject to a late cancellation fee.